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For those who may have missed this session, the video recording can be found HERE.
FREE Webinar on Fitness and Mobility for Officials - Saturday, January 6th at 4:00pm CST.
Registration Link: MABO OFFICIALS FITNESS & MOBILITY
Who is this for?
- Any level of basketball official
- Who always feels stiff, achy and sore
- Who wants to feel 10 years younger without joining a gym
- Who feels like stretching doesn't help
- Who wants to get back in shape but feels too old to do it anymore
What you will learn:
- How to feel 10 years younger without needing to get a gym membership
- Why stretching doesn't help and what to do instead
- Feeling tight vs. actually being tight- what's the difference?
- Mobility Training vs. Stretching
- How strength training combined with proper mobility work will make you more durable and eliminate nagging aches and pains.
Can't make it LIVE on Saturday, January 6th at 4pm CST?
No problem- if you register, we'll make sure to record it and provide a replay for you.
Registration Link: MABO OFFICIALS FITNESS & MOBILITY
Jon Jorundson, CSCS Bio:
Jon is a Certified Strength and Conditioning Specialist (NSCA) with a Bachelor of Science in Kinesiology as well as a Bachelor of Education from the University of Manitoba.
Combined with a Functional Movement Screening Certification (FMS-L1), Jon specializes in strength and mobility training helping clients over the age of 35 eliminate nagging aches and pains so that they can feel athletic again.
His signature program, The Rebuild Method™️ is an approach to training & rehab that focuses on developing physical longevity so that you can start to look and feel 10 years younger without living in the gym.